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    I Like this quote I dislike this quote“We're so desperate for weight loss we look to each new diet that comes out as the fix, the cure. There is no miracle. Dieting is hard. It takes time. It requires a change in your eating habits if you are to be truly successful and keep the weight off.”

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    I Like this quote I dislike this quote“The slower you take it off, the more likely you will be able to keep it off. If you lose more than two pounds a week, you're taking off fluid and muscle mass, as well. That's precisely what you don't want to lose.”

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    I Like this quote I dislike this quote“Be on the lookout for times you eat when you're not hungry. Look at portion sizes and the balance of foods on your plate. Are you getting items from each food group, a good balance of carbohydrates, protein and fat?”

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